by griseltye | Jun 8, 2023 | Uncategorized
Mindfulness in Sober Living: How to Cultivate Awareness and Presence Mindfulness is a powerful tool for addiction recovery. By cultivating awareness and presence, individuals can learn to better manage stress and cravings, increase self-awareness, and develop a sense...
by griseltye | Jun 1, 2023 | Uncategorized
Building Self-Esteem in Sober Living: An Essential Step in Recovery Building self-esteem is an essential step in addiction recovery. Individuals in recovery often struggle with feelings of shame and low self-worth, and rebuilding a positive sense of self can be...
by griseltye | May 25, 2023 | Uncategorized
Mental Health and Addiction: Addressing Co-Occurring Disorders in Sober Living Mental health and addiction are often closely linked, and it’s not uncommon for individuals in addiction recovery to also have a co-occurring mental health disorder. In a sober living...
by griseltye | May 18, 2023 | Uncategorized
Navigating Triggers in Sober Living: Tips and Strategies Triggers are events or situations that can cause individuals to experience cravings for drugs or alcohol. While triggers can be difficult to avoid entirely, it’s important for individuals in recovery to...
by griseltye | May 11, 2023 | Uncategorized
Overcoming Isolation: The Power of Sober Living Support Systems Isolation is a common challenge that many individuals in recovery face. Breaking free from addiction can be a lonely journey, and it can be difficult to find supportive relationships outside of a sober...